Strawberriesraw
USDA has newer measurements for this food. See Strawberries, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, whole (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2.9 g10%
Total Sugars 7 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.59 mg3%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, whole (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 32 kcal | ||
| Protein | 0.96 g | 2% | 0.67 g | |
| Carbohydrate | 11 g | 4% | 7.7 g | |
| Fiber | 2.9 g | 10% | 2 g | |
| Total sugars | 7 g | 4.9 g | ||
| Total fat | 0.43 g | 1% | 0.3 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.22 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 1 mcg | |
| Vitamin C | 85 mg | 94% | 59 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.29 mg | |
| Vitamin K | 3.2 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.56 mg | 3% | 0.39 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 35 mcg | 9% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.13 mg | |
| Choline | 8.2 mg | 1% | 5.7 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 16 mg | |
| Iron | 0.59 mg | 3% | 0.41 mg | |
| Magnesium | 19 mg | 4% | 13 mg | |
| Phosphorus | 35 mg | 3% | 24 mg | |
| Potassium | 220 mg | 5% | 153 mg | |
| Sodium | 1.4 mg | 0% | 1 mg | |
| Zinc | 0.2 mg | 2% | 0.14 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | 0.56 mg | 24% | 0.39 mg | |
| Selenium | 0.58 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 131 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of strawberries
Nutritionally similar foods
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- Pummeloraw72 kcal per 1 cup, sectionsRich in Vitamin C
- Grapefruitraw, pink and red, California and Arizona46 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.