Snacksoriental mix, rice-based
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 3.7 g13%
Total Sugars 0.85 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.69 mg4%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 506 kcal | ||
| Protein | 4.9 g | 10% | 17 g | |
| Carbohydrate | 15 g | 5% | 52 g | |
| Fiber | 3.7 g | 13% | 13 g | |
| Total sugars | 0.85 g | 3 g | ||
| Total fat | 7.3 g | 9% | 26 g | |
| Saturated fat | 1.1 g | 5% | 3.8 g | |
| Monounsaturated fat | 2.8 g | 9.9 g | ||
| Polyunsaturated fat | 3 g | 11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 5.6 mg | |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.31 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.87 mg | 5% | 3.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 11 mcg | 3% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.48 mg | |
| Choline | 5.1 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 54 mg | |
| Iron | 0.69 mg | 4% | 2.4 mg | |
| Magnesium | 33 mg | 8% | 118 mg | |
| Phosphorus | 74 mg | 6% | 262 mg | |
| Potassium | 93 mg | 2% | 328 mg | |
| Sodium | 117 mg | 5% | 413 mg | |
| Zinc | 0.75 mg | 7% | 2.7 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.36 mg | 16% | 1.3 mg | |
| Selenium | 2.3 mcg | 4% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.72 g | 2.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspopcorn, air-popped31 kcal per 1 cup
- Snackspopcorn, oil-popped, microwave, regular flavor, no trans fat64 kcal per 1 cup
- Snacksgranola bars, soft, uncoated, peanut butter and chocolate chip121 kcal per 1 bar (1 oz)Rich in Manganese
- Snackspopcorn, cakes38 kcal per 1 cake
- Snacksgranola bars, soft, coated, milk chocolate coating, peanut butter144 kcal per 1 ozRich in Manganese
- Snackspopcorn, caramel-coated, with peanuts113 kcal per 1 oz (approx 2/3 cup)
- Snacksgranola bars, soft, coated, milk chocolate coating, chocolate chip130 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksrice cracker brown rice, plain35 kcal per 1 cakeRich in Manganese
Nutritionally similar foods
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.