Barley flour or meal
USDA has newer measurements for this food. See Flour, barley in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 110 g40%
Dietary Fiber 15 g53%
Total Sugars 1.2 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 4 mg22%
Potassium 457 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 511 kcal | 345 kcal | ||
| Protein | 16 g | 31% | 11 g | |
| Carbohydrate | 110 g | 40% | 75 g | |
| Fiber | 15 g | 53% | 10 g | |
| Total sugars | 1.2 g | 0.8 g | ||
| Total fat | 2.4 g | 3% | 1.6 g | |
| Saturated fat | 0.5 g | 2% | 0.34 g | |
| Monounsaturated fat | 0.3 g | 0.21 g | ||
| Polyunsaturated fat | 1.1 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.57 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.55 mg | 46% | 0.37 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.11 mg | |
| Niacin (B3) | 9.3 mg | 58% | 6.3 mg | |
| Vitamin B6 | 0.59 mg | 34% | 0.4 mg | |
| Folate (DFE) | 12 mcg | 3% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.15 mg | |
| Choline | 56 mg | 10% | 38 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 32 mg | |
| Iron | 4 mg | 22% | 2.7 mg | |
| Magnesium | 142 mg | 34% | 96 mg | |
| Phosphorus | 438 mg | 35% | 296 mg | |
| Potassium | 457 mg | 10% | 309 mg | |
| Sodium | 5.9 mg | 0% | 4 mg | |
| Zinc | 3 mg | 27% | 2 mg | |
| Copper | 0.51 mg | 56% | 0.34 mg | |
| Manganese | 1.5 mg | 67% | 1 mg | |
| Selenium | 56 mcg | 101% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.