Pine nutsdried
USDA has newer measurements for this food. See Pine nuts, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (167 kernels) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (167 kernels) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 673 kcal | ||
| Protein | 3.9 g | 8% | 14 g | |
| Carbohydrate | 3.7 g | 1% | 13 g | |
| Fiber | 1 g | 4% | 3.7 g | |
| Total sugars | 1 g | 3.6 g | ||
| Total fat | 19 g | 25% | 68 g | |
| Saturated fat | 1.4 g | 7% | 4.9 g | |
| Monounsaturated fat | 5.3 g | 19 g | ||
| Polyunsaturated fat | 9.7 g | 34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 18% | 9.3 mg | |
| Vitamin K | 15 mcg | 13% | 54 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.23 mg | |
| Niacin (B3) | 1.2 mg | 8% | 4.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 9.6 mcg | 2% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.31 mg | |
| Choline | 16 mg | 3% | 56 mg | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 16 mg | |
| Iron | 1.6 mg | 9% | 5.5 mg | |
| Magnesium | 71 mg | 17% | 251 mg | |
| Phosphorus | 163 mg | 13% | 575 mg | |
| Potassium | 169 mg | 4% | 597 mg | |
| Sodium | 0.57 mg | 0% | 2 mg | |
| Zinc | 1.8 mg | 17% | 6.5 mg | |
| Copper | 0.38 mg | 42% | 1.3 mg | |
| Manganese | 2.5 mg | 108% | 8.8 mg | |
| Selenium | 0.2 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.65 g | 2.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pine nuts
Nutritionally similar foods
- Watermelon seed kernelsdried158 kcal per 1 ozRich in Magnesium
- Hickorynutsdried186 kcal per 1 ozRich in Manganese
- Safflower seed kernelsdried147 kcal per 1 ozRich in Copper
- Mixed nutsoil roasted, without peanuts, without salt added174 kcal per 1 ozRich in Copper
- Sesame buttertahini, from unroasted kernels (non-chemically removed seed coat)172 kcal per 1 ozRich in Copper
- Sesame mealpartially defatted161 kcal per 1 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.