Soupchicken gumbo, canned, condensed
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.26 g1%
Trans Fat —
Cholesterol 3 mg1%
Sodium 693 mg30%
Total Carbohydrate 6.7 g2%
Dietary Fiber 1.6 g6%
Total Sugars 1.9 g
Protein 2.1 g
Vitamin D —
Calcium 19 mg1%
Iron 0.71 mg4%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 45 kcal | 45 kcal | ||
| Protein | 2.1 g | 4% | 2.1 g | |
| Carbohydrate | 6.7 g | 2% | 6.7 g | |
| Fiber | 1.6 g | 6% | 1.6 g | |
| Total sugars | 1.9 g | 1.9 g | ||
| Total fat | 1.1 g | 1% | 1.1 g | |
| Saturated fat | 0.26 g | 1% | 0.26 g | |
| Monounsaturated fat | 0.52 g | 0.52 g | ||
| Polyunsaturated fat | 0.28 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3 mg | 1% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 5 mcg | |
| Vitamin C | 4 mg | 4% | 4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.36 mg | 2% | 0.36 mg | |
| Vitamin K | 5.7 mcg | 5% | 5.7 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.3 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.53 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 5 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 19 mg | |
| Iron | 0.71 mg | 4% | 0.71 mg | |
| Magnesium | 3 mg | 1% | 3 mg | |
| Phosphorus | 20 mg | 2% | 20 mg | |
| Potassium | 60 mg | 1% | 60 mg | |
| Sodium | 693 mg | 30% | 693 mg | |
| Zinc | 0.3 mg | 3% | 0.3 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.2 mg | 9% | 0.2 mg | |
| Selenium | 6.7 mcg | 12% | 6.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 88 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Soupchicken noodle, canned, condensed60 kcal per 0.5 cupRich in Selenium
- Soupchicken broth, canned, condensed31 kcal per 100 gRich in Niacin
- Soupchicken vegetable, canned, condensed74 kcal per 0.5 cupRich in Manganese
- Soupcream of chicken, canned, condensed90 kcal per 100 gRich in Copper
- Soupchicken with rice, canned, condensed86 kcal per 0.5 cupRich in Manganese
- Soupcheese, canned, condensed102 kcal per 0.5 cupRich in Copper
- Soupchicken mushroom, canned, condensed124 kcal per 0.5 cupRich in Fiber
- Soupbeef noodle, canned, condensed84 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- Gravymushroom, canned119 kcal per 1 cupRich in Manganese
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
- CAMPBELL'S CHUNKYClassic Chicken Noodle Soup114 kcal per 1 cupRich in Selenium
- SMART SOUPGreek Minestrone113 kcal per 10 oz 1 pouchRich in Fiber
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.