SoupSWANSON, beef broth, lower sodium
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Nutrition Facts
Serving size1 cup (213 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.06 g0%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 383 mg17%
Total Carbohydrate 0.45 g0%
Dietary Fiber —
Total Sugars 0.43 g
Protein 2.6 g
Vitamin D —
Calcium 4.3 mg0%
Iron 0.09 mg0%
Potassium 49 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (213 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 6 kcal | ||
| Protein | 2.6 g | 5% | 1.2 g | |
| Carbohydrate | 0.45 g | 0% | 0.21 g | |
| Fiber | — | — | — | |
| Total sugars | 0.43 g | 0.2 g | ||
| Total fat | 0.17 g | 0% | 0.08 g | |
| Saturated fat | 0.06 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.09 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.5 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 2 mg | |
| Iron | 0.09 mg | 0% | 0.04 mg | |
| Magnesium | 2.1 mg | 1% | 1 mg | |
| Phosphorus | 21 mg | 2% | 10 mg | |
| Potassium | 49 mg | 1% | 23 mg | |
| Sodium | 383 mg | 17% | 180 mg | |
| Zinc | 0.68 mg | 6% | 0.32 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 98 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- SoupSWANSON, vegetable broth13 kcal per 1 cup
- Soupbeef broth, less/reduced sodium, ready to serve13 kcal per 1 cupRich in Riboflavin
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth, low sodium, canned38 kcal per 1 cupRich in Niacin
- Soupbeef broth or bouillon, powder, dry11 kcal per 1 cube
- Soupbeef broth, cubed, prepared with water7 kcal per 1 serving 1 cup
- Soupvegetable with beef broth, canned, condensed81 kcal per 0.5 cupRich in Copper
- Soupbeef and mushroom, low sodium, chunk style173 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Fish broth 39 kcal per 1 cupRich in Niacin
- GravyHEINZ Home Style, classic chicken27 kcal per 0.25 cup
- SMART SOUPThai Coconut Curry102 kcal per 10 oz 1 pouchRich in Fiber
- Sauceenchilada, red, mild, ready to serve17 kcal per 0.25 cup
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.