Chickenseparable fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 58 g74%
Saturated Fat 17 g86%
Trans Fat 0.64 g
Cholesterol 49 mg16%
Sodium 27 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.2 g
Vitamin D 2.8 mcg14%
Calcium 6 mg0%
Iron 0.6 mg3%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 535 kcal | 629 kcal | ||
| Protein | 3.2 g | 6% | 3.7 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 58 g | 74% | 68 g | |
| Saturated fat | 17 g | 86% | 20 g | |
| Monounsaturated fat | 26 g | 30 g | ||
| Polyunsaturated fat | 12 g | 14 g | ||
| Trans fat | 0.64 g | 0.75 g | ||
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 106 mcg | 12% | 125 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.8 mcg | 14% | 3.3 mcg | |
| Vitamin E | 2.3 mg | 15% | 2.7 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.7 mg | 11% | 2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.07 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.19 mg | |
| Choline | 13 mg | 2% | 16 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.6 mg | 3% | 0.7 mg | |
| Magnesium | 5.1 mg | 1% | 6 mg | |
| Phosphorus | 46 mg | 4% | 54 mg | |
| Potassium | 54 mg | 1% | 64 mg | |
| Sodium | 27 mg | 1% | 32 mg | |
| Zinc | 0.38 mg | 3% | 0.45 mg | |
| Copper | 0.02 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 8.2 mcg | 15% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.6 g | 37% | 0.7 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 29 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, meat only, raw106 kcal per 3 ozRich in Protein
- Chickenback, meat and skin, raw271 kcal per 3 ozRich in Niacin
- Chickenback, meat only, raw155 kcal per 4 ozRich in Niacin
- Chickenlight meat, meat only, raw97 kcal per 3 ozRich in Niacin
- Chickenbreast, meat and skin, raw146 kcal per 3 ozRich in Niacin
- Chickengiblets, raw105 kcal per 3 ozRich in Vitamin B12
- Chickendark meat, meat only, cooked, stewed163 kcal per 3 ozRich in Protein
- Chickendark meat, meat and skin, raw268 kcal per 4 ozRich in Protein
Nutritionally similar foods
- Duckdomesticated, meat and skin, raw343 kcal per 3 ozRich in Copper
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.