Fast foodsgriddle cake sandwich, egg, cheese, and bacon

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 item 6.1 oz (174 g)

Amount per serving

Calories

473

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7.2 g36%

Trans Fat 1.6 g

Cholesterol 256 mg85%

Sodium 1,249 mg54%

Total Carbohydrate 46 g17%

Dietary Fiber 1.4 g5%

Total Sugars 17 g

Protein 21 g

Vitamin D 0.52 mcg3%

Calcium 190 mg15%

Iron 2.9 mg16%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 79%Protein 42%Riboflavin 40%Folate 36%Vitamin B12 29%of Daily Value, per serving

All nutrients

Per 1 item 6.1 oz (174 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	473 kcal		272 kcal
Protein	21 g	42%	12 g
Carbohydrate	46 g	17%	26 g
Fiber	1.4 g	5%	0.8 g
Total sugars	17 g		9.6 g
Total fat	23 g	29%	13 g
Saturated fat	7.2 g	36%	4.1 g
Monounsaturated fat	8.1 g		4.6 g
Polyunsaturated fat	2.3 g		1.3 g
Trans fat	1.6 g		0.9 g
Cholesterol	256 mg	85%	147 mg
Vitamins
Vitamin A (RAE)	110 mcg	12%	63 mcg
Vitamin C	3.1 mg	3%	1.8 mg
Vitamin D	0.52 mcg	3%	0.3 mcg
Vitamin E	0.92 mg	6%	0.53 mg
Vitamin K	3.5 mcg	3%	2 mcg
Thiamin (B1)	0.22 mg	18%	0.13 mg
Riboflavin (B2)	0.52 mg	40%	0.3 mg
Niacin (B3)	2.3 mg	14%	1.3 mg
Vitamin B6	0.14 mg	8%	0.08 mg
Folate (DFE)	143 mcg	36%	82 mcg
Vitamin B12	0.7 mcg	29%	0.4 mcg
Pantothenic acid (B5)	0.91 mg	18%	0.52 mg
Choline	133 mg	24%	76 mg
Minerals
Calcium	190 mg	15%	109 mg
Iron	2.9 mg	16%	1.7 mg
Magnesium	37 mg	9%	21 mg
Phosphorus	320 mg	26%	184 mg
Potassium	275 mg	6%	158 mg
Sodium	1,249 mg	54%	718 mg
Zinc	2.4 mg	22%	1.4 mg
Copper	0.16 mg	18%	0.09 mg
Manganese	—	—	—
Selenium	43 mcg	79%	25 mcg
Other
Omega-3 ALA	0.22 g	14%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.02 g		0.01 g
Water	80 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172058 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.