Fast foodsgriddle cake sandwich, egg, cheese, and sausage
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Nutrition Facts
Serving size1 item (199 g)
Amount per serving
Calories
% Daily Value*
Total Fat 35 g45%
Saturated Fat 11 g56%
Trans Fat 1.6 g
Cholesterol 263 mg88%
Sodium 1,297 mg56%
Total Carbohydrate 44 g16%
Dietary Fiber 1.2 g4%
Total Sugars 16 g
Protein 21 g
Vitamin D 1 mcg5%
Calcium 191 mg15%
Iron 3 mg17%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (199 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 579 kcal | 291 kcal | ||
| Protein | 21 g | 43% | 11 g | |
| Carbohydrate | 44 g | 16% | 22 g | |
| Fiber | 1.2 g | 4% | 0.6 g | |
| Total sugars | 16 g | 7.9 g | ||
| Total fat | 35 g | 45% | 18 g | |
| Saturated fat | 11 g | 56% | 5.6 g | |
| Monounsaturated fat | 13 g | 6.7 g | ||
| Polyunsaturated fat | 4.5 g | 2.3 g | ||
| Trans fat | 1.6 g | 0.82 g | ||
| Cholesterol | 263 mg | 88% | 132 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 117 mcg | 13% | 59 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 0.5 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.55 mg | |
| Vitamin K | 3.6 mcg | 3% | 1.8 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.17 mg | |
| Riboflavin (B2) | 0.58 mg | 44% | 0.29 mg | |
| Niacin (B3) | 4.2 mg | 26% | 2.1 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.13 mg | |
| Folate (DFE) | 139 mcg | 35% | 70 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 0.53 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 0.59 mg | |
| Choline | 140 mg | 25% | 70 mg | |
| Minerals | ||||
| Calcium | 191 mg | 15% | 96 mg | |
| Iron | 3 mg | 17% | 1.5 mg | |
| Magnesium | 28 mg | 7% | 14 mg | |
| Phosphorus | 611 mg | 49% | 307 mg | |
| Potassium | 291 mg | 6% | 146 mg | |
| Sodium | 1,297 mg | 56% | 652 mg | |
| Zinc | 2 mg | 19% | 1 mg | |
| Copper | 0.16 mg | 17% | 0.08 mg | |
| Manganese | 0.28 mg | 12% | 0.14 mg | |
| Selenium | 34 mcg | 62% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.01 g | ||
| Water | 94 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
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Nutritionally similar foods
- McDONALD'SSausage, Egg & Cheese McGRIDDLES563 kcal per 1 item 7 ozRich in Phosphorus
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.