Breadraisin, unenriched
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Nutrition Facts
Serving size1 slice (26 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.28 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 17 mg1%
Iron 0.48 mg3%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (26 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 274 kcal | ||
| Protein | 2.1 g | 4% | 7.9 g | |
| Carbohydrate | 14 g | 5% | 52 g | |
| Fiber | 1.1 g | 4% | 4.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 4.4 g | |
| Saturated fat | 0.28 g | 1% | 1.1 g | |
| Monounsaturated fat | 0.6 g | 2.3 g | ||
| Polyunsaturated fat | 0.18 g | 0.68 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.18 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.17 mg | |
| Niacin (B3) | 0.39 mg | 2% | 1.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 8.8 mcg | 2% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 66 mg | |
| Iron | 0.48 mg | 3% | 1.8 mg | |
| Magnesium | 6.8 mg | 2% | 26 mg | |
| Phosphorus | 28 mg | 2% | 109 mg | |
| Potassium | 59 mg | 1% | 227 mg | |
| Sodium | 101 mg | 4% | 390 mg | |
| Zinc | 0.19 mg | 2% | 0.72 mg | |
| Copper | 0.05 mg | 6% | 0.2 mg | |
| Manganese | 0.13 mg | 6% | 0.5 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 8.7 g | 34 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadpita, white, unenriched78 kcal per 1 oz
- Breadcornbread, dry mix, unenriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadraisin, enriched71 kcal per 1 sliceRich in Folate
- Breadwhite, commercially prepared, low sodium, no salt76 kcal per 1 ozRich in Folate
- Breadraisin, enriched, toasted71 kcal per 1 slice
- Breadwhite, commercially prepared, toasted, low sodium no salt67 kcal per 1 slice
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Udi'sGluten Free, Classic French Dinner Rolls112 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and potato starch112 kcal per 1 rollRich in Manganese
- English muffinsplain, unenriched, without calcium propionate (includes sourdough)67 kcal per 1 oz
- Andrea'sGluten Free Soft Dinner Roll177 kcal per 1 rollRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.