Saucehomemade, white, thick
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Nutrition Facts
Serving size0.5 cup (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 7.5 mg3%
Sodium 466 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 0.38 g1%
Total Sugars 5 g
Protein 5 g
Vitamin D 1.5 mcg8%
Calcium 139 mg11%
Iron 0.63 mg3%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 233 kcal | 186 kcal | ||
| Protein | 5 g | 10% | 4 g | |
| Carbohydrate | 15 g | 5% | 12 g | |
| Fiber | 0.38 g | 1% | 0.3 g | |
| Total sugars | 5 g | 4 g | ||
| Total fat | 17 g | 22% | 14 g | |
| Saturated fat | 4.3 g | 21% | 3.4 g | |
| Monounsaturated fat | 7.3 g | 5.9 g | ||
| Polyunsaturated fat | 4.9 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.5 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 163 mcg | 18% | 130 mcg | |
| Vitamin C | 0.88 mg | 1% | 0.7 mg | |
| Vitamin D | 1.5 mcg | 8% | 1.2 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.38 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.19 mg | |
| Niacin (B3) | 0.74 mg | 5% | 0.59 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 19 mcg | 5% | 15 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.26 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.32 mg | |
| Choline | 18 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 139 mg | 11% | 111 mg | |
| Iron | 0.63 mg | 3% | 0.5 mg | |
| Magnesium | 18 mg | 4% | 14 mg | |
| Phosphorus | 120 mg | 10% | 96 mg | |
| Potassium | 186 mg | 4% | 149 mg | |
| Sodium | 466 mg | 20% | 373 mg | |
| Zinc | 0.5 mg | 5% | 0.4 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.08 mg | 4% | 0.07 mg | |
| Selenium | 6.5 mcg | 12% | 5.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sauce
- Saucehomemade, white, medium184 kcal per 0.5 cupRich in Riboflavin
- Sauceready-to-serve, pepper or hot1 kcal per 0.25 tsp
- Sauceready-to-serve, pepper, TABASCO1 kcal per 0.25 tsp
- Saucesalsa, ready-to-serve10 kcal per 2 tablespoon
- Saucehoisin, ready-to-serve35 kcal per 1 tbsp
- Sauceoyster, ready-to-serve9 kcal per 1 tbsp
- Saucefish, ready-to-serve6 kcal per 1 tbsp
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
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- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.