Chicken or turkeypotatoes, corn, and cheese, with gravy
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 9.4 mg3%
Sodium 300 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 0.94 g3%
Total Sugars 0.85 g
Protein 3.8 g
Vitamin D 0.17 mcg1%
Calcium 35 mg3%
Iron 0.37 mg2%
Potassium 189 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 3.8 g | 8% | 4.5 g | |
| Carbohydrate | 11 g | 4% | 13 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 0.85 g | 1 g | ||
| Total fat | 5.2 g | 7% | 6.1 g | |
| Saturated fat | 1.2 g | 6% | 1.5 g | |
| Monounsaturated fat | 1.9 g | 2.2 g | ||
| Polyunsaturated fat | 1.4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.4 mg | 3% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.46 mg | |
| Vitamin K | 2.9 mcg | 2% | 3.4 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.6 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 41 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 84 mg | 7% | 99 mg | |
| Potassium | 189 mg | 4% | 222 mg | |
| Sodium | 300 mg | 13% | 353 mg | |
| Zinc | 0.42 mg | 4% | 0.49 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 5.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken or turkey
- Chicken or turkeyrice, corn, and cheese, with gravy127 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy108 kcal per 3 oz
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce113 kcal per 3 ozRich in Protein
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce110 kcal per 3 ozRich in Protein
- Chicken or turkeybreaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeybreaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing104 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy115 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy101 kcal per 3 ozRich in Protein
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chickenfried, with potatoes, vegetable, frozen meal157 kcal per 100 gRich in Selenium
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
- Chicken pattyor nuggets, boneless, breaded, potatoes, vegetable, frozen meal334 kcal per 1 typical portionRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.