Double cheeseburgerfrom fast food, 2 large patties

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

299

% Daily Value*

Total Fat 19 g25%

Saturated Fat 8.3 g41%

Trans Fat —

Cholesterol 69 mg23%

Sodium 409 mg18%

Total Carbohydrate 9.7 g4%

Dietary Fiber 0.3 g1%

Total Sugars 1.7 g

Protein 20 g

Vitamin D 0.6 mcg3%

Calcium 147 mg11%

Iron 2.3 mg13%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 86%Selenium 41%Protein 40%Zinc 35%Niacin 28%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	299 kcal		299 kcal
Protein	20 g	40%	20 g
Carbohydrate	9.7 g	4%	9.7 g
Fiber	0.3 g	1%	0.3 g
Total sugars	1.7 g		1.7 g
Total fat	19 g	25%	19 g
Saturated fat	8.3 g	41%	8.3 g
Monounsaturated fat	7.4 g		7.4 g
Polyunsaturated fat	0.91 g		0.91 g
Trans fat	—	—	—
Cholesterol	69 mg	23%	69 mg
Vitamins
Vitamin A (RAE)	34 mcg	4%	34 mcg
Vitamin C	0.2 mg	0%	0.2 mg
Vitamin D	0.6 mcg	3%	0.6 mcg
Vitamin E	0.14 mg	1%	0.14 mg
Vitamin K	2.8 mcg	2%	2.8 mcg
Thiamin (B1)	0.12 mg	10%	0.12 mg
Riboflavin (B2)	0.22 mg	17%	0.22 mg
Niacin (B3)	4.4 mg	28%	4.4 mg
Vitamin B6	0.32 mg	19%	0.32 mg
Folate (DFE)	40 mcg	10%	40 mcg
Vitamin B12	2.1 mcg	86%	2.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	57 mg	10%	57 mg
Minerals
Calcium	147 mg	11%	147 mg
Iron	2.3 mg	13%	2.3 mg
Magnesium	21 mg	5%	21 mg
Phosphorus	211 mg	17%	211 mg
Potassium	252 mg	5%	252 mg
Sodium	409 mg	18%	409 mg
Zinc	3.9 mg	35%	3.9 mg
Copper	0.08 mg	9%	0.08 mg
Manganese	—	—	—
Selenium	23 mcg	41%	23 mcg
Other
Omega-3 ALA	0.08 g	5%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		49 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2706918 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.