Ricewhite, with carrots, fat added
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Nutrition Facts
Serving size1 typical portion (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.42 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.2 mg6%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 123 kcal | ||
| Protein | 2.6 g | 5% | 2.2 g | |
| Carbohydrate | 27 g | 10% | 23 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 1 g | 0.86 g | ||
| Total fat | 2.9 g | 4% | 2.4 g | |
| Saturated fat | 0.42 g | 2% | 0.35 g | |
| Monounsaturated fat | 1.2 g | 0.98 g | ||
| Polyunsaturated fat | 1.1 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 245 mcg | 27% | 204 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.83 mg | 6% | 0.69 mg | |
| Vitamin K | 6.6 mcg | 6% | 5.5 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.14 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.2 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.11 mg | |
| Folate (DFE) | 90 mcg | 23% | 75 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 3.7 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 15 mg | |
| Iron | 1.2 mg | 6% | 0.97 mg | |
| Magnesium | 13 mg | 3% | 11 mg | |
| Phosphorus | 47 mg | 4% | 39 mg | |
| Potassium | 98 mg | 2% | 82 mg | |
| Sodium | 234 mg | 10% | 195 mg | |
| Zinc | 0.49 mg | 4% | 0.41 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 6.8 mcg | 12% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with carrots, no added fat127 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with peas and carrots, fat added154 kcal per 1 typical portionRich in Folate
- Ricewhite, with corn, fat added162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas, fat added160 kcal per 1 typical portionRich in Folate
- Ricewhite, with gravy, fat added208 kcal per 1 typical portionRich in Folate
- Ricebrown, with carrots, fat added169 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with lentils, fat added233 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas and carrots, no added fat133 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Rice with raisins 225 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.