Ricewhite, with peas and carrots, no added fat
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Nutrition Facts
Serving size1 typical portion (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 276 mg12%
Total Carbohydrate 29 g10%
Dietary Fiber 1.6 g6%
Total Sugars 1.3 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.4 mg8%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 133 kcal | 111 kcal | ||
| Protein | 3.3 g | 7% | 2.8 g | |
| Carbohydrate | 29 g | 10% | 24 g | |
| Fiber | 1.6 g | 6% | 1.3 g | |
| Total sugars | 1.3 g | 1.1 g | ||
| Total fat | 0.36 g | 0% | 0.3 g | |
| Saturated fat | 0.08 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.08 g | 0.07 g | ||
| Polyunsaturated fat | 0.11 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 143 mcg | 16% | 119 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.12 mg | |
| Vitamin K | 5.9 mcg | 5% | 4.9 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.16 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.3 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.09 mg | |
| Folate (DFE) | 97 mcg | 24% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.3 mg | 1% | 6.1 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 15 mg | |
| Iron | 1.4 mg | 8% | 1.1 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 55 mg | 4% | 46 mg | |
| Potassium | 79 mg | 2% | 66 mg | |
| Sodium | 276 mg | 12% | 230 mg | |
| Zinc | 0.58 mg | 5% | 0.48 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 7 mcg | 13% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with peas and carrots, fat added154 kcal per 1 typical portionRich in Folate
- Ricebrown, with peas and carrots, no added fat153 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with peas, no added fat139 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots, no added fat127 kcal per 1 typical portionRich in Vitamin A
- Ricebrown, with peas and carrots, fat added175 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots and dark green vegetables, no added fat138 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas, fat added160 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots, fat added148 kcal per 1 typical portionRich in Vitamin A
Nutritionally similar foods
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Rice with raisins 225 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.