SoupFrench onion
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Nutrition Facts
Serving size1 typical portion (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 32 mg11%
Sodium 926 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 2.7 g10%
Total Sugars 6.1 g
Protein 13 g
Vitamin D 0.25 mcg1%
Calcium 338 mg26%
Iron 1.6 mg9%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 108 kcal | ||
| Protein | 13 g | 27% | 5.5 g | |
| Carbohydrate | 29 g | 11% | 12 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 6.1 g | 2.5 g | ||
| Total fat | 11 g | 14% | 4.5 g | |
| Saturated fat | 5.8 g | 29% | 2.4 g | |
| Monounsaturated fat | 3.3 g | 1.4 g | ||
| Polyunsaturated fat | 1 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 32 mcg | |
| Vitamin C | 7.1 mg | 8% | 2.9 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.12 mg | |
| Vitamin K | 2.2 mcg | 2% | 0.9 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.12 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.74 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.07 mg | |
| Folate (DFE) | 83 mcg | 21% | 34 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 5.8 mg | |
| Minerals | ||||
| Calcium | 338 mg | 26% | 138 mg | |
| Iron | 1.6 mg | 9% | 0.67 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 243 mg | 19% | 99 mg | |
| Potassium | 228 mg | 5% | 93 mg | |
| Sodium | 926 mg | 40% | 378 mg | |
| Zinc | 1.6 mg | 15% | 0.67 mg | |
| Copper | 0.11 mg | 12% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 188 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soup
- Souponion, dry, mix22 kcal per 1 serving 1 tbsp
- Souponion, canned, condensed46 kcal per 100 gRich in Copper
- Soupcream of onion, canned, condensed111 kcal per 0.5 cupRich in Copper
- Souponion, dry, mix, prepared with water28 kcal per 1 serving 1 cup
- Soupcream of onion, canned, prepared with equal volume milk75 kcal per 100 g
- Soupcream of onion, canned, prepared with equal volume water44 kcal per 100 g
- Soupbeef broth, cubed, dry9 kcal per 1 cube
- Soupchicken broth cubes, dry10 kcal per 1 cube
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.