Mushroomsoyster, raw
USDA has newer measurements for this food. See Mushroom, oyster in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup sliced (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2 g7%
Total Sugars 0.95 g
Protein 2.8 g
Vitamin D 0.6 mcg3%
Calcium 2.6 mg0%
Iron 1.1 mg6%
Potassium 361 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup sliced (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 33 kcal | ||
| Protein | 2.8 g | 6% | 3.3 g | |
| Carbohydrate | 5.2 g | 2% | 6.1 g | |
| Fiber | 2 g | 7% | 2.3 g | |
| Total sugars | 0.95 g | 1.1 g | ||
| Total fat | 0.35 g | 0% | 0.41 g | |
| Saturated fat | 0.05 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.11 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 33 mcg | 8% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | 42 mg | 8% | 49 mg | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 3 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 103 mg | 8% | 120 mg | |
| Potassium | 361 mg | 8% | 420 mg | |
| Sodium | 15 mg | 1% | 18 mg | |
| Zinc | 0.66 mg | 6% | 0.77 mg | |
| Copper | 0.21 mg | 23% | 0.24 mg | |
| Manganese | 0.1 mg | 4% | 0.11 mg | |
| Selenium | 2.2 mcg | 4% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Mushroomsmorel, raw4 kcal per 1 piece
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomsportabella, exposed to ultraviolet light, raw18 kcal per 1 piece wholeRich in Vitamin D
- Mushroomsstraw, canned, drained solids2 kcal per 1 piece
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroommaitake26 kcal per 1 standard servingRich in Niacin
Nutritionally similar foods
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Mountain yamhawaii, raw46 kcal per 0.5 cup, cubes
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Bamboo shootsraw21 kcal per 0.5 cup (1/2" pieces)Rich in Copper
- Burdock rootraw85 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Chicorywitloof, raw8 kcal per 0.5 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.