Almond butterplain, without salt added
USDA has newer measurements for this food. See Almond butter, creamy in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size2 tbsp (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3.3 g12%
Total Sugars 1.4 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 1.1 mg6%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 614 kcal | ||
| Protein | 6.7 g | 13% | 21 g | |
| Carbohydrate | 6 g | 2% | 19 g | |
| Fiber | 3.3 g | 12% | 10 g | |
| Total sugars | 1.4 g | 4.4 g | ||
| Total fat | 18 g | 23% | 56 g | |
| Saturated fat | 1.3 g | 7% | 4.2 g | |
| Monounsaturated fat | 10 g | 32 g | ||
| Polyunsaturated fat | 4.4 g | 14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 7.7 mg | 52% | 24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.94 mg | |
| Niacin (B3) | 1 mg | 6% | 3.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 17 mcg | 4% | 53 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.32 mg | |
| Choline | 17 mg | 3% | 52 mg | |
| Minerals | ||||
| Calcium | 111 mg | 9% | 347 mg | |
| Iron | 1.1 mg | 6% | 3.5 mg | |
| Magnesium | 89 mg | 21% | 279 mg | |
| Phosphorus | 163 mg | 13% | 508 mg | |
| Potassium | 239 mg | 5% | 748 mg | |
| Sodium | 2.2 mg | 0% | 7 mg | |
| Zinc | 1.1 mg | 10% | 3.3 mg | |
| Copper | 0.3 mg | 33% | 0.93 mg | |
| Manganese | 0.68 mg | 30% | 2.1 mg | |
| Selenium | 0.77 mcg | 1% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.52 g | 1.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of almond butter
Nutritionally similar foods
- Almondswhole, raw164 kcal per 1 ozRich in Vitamin E
- Flouralmond87 kcal per 1 standard servingRich in Copper
- Hazelnuts or filbertsblanched178 kcal per 1 ozRich in Manganese
- Mixed nutsdry roasted, with peanuts, salt added, CHOSEN ROASTER170 kcal per 1 ozRich in Copper
- WalnutsEnglish, halves, raw190 kcal per 1 ozRich in Copper
- Sesame buttertahini, from raw and stone ground kernels162 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.