Puddingstapioca, ready-to-eat, fat free
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Nutrition Facts
Serving size1 container refrigerated 4 oz (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 1.1 mg0%
Sodium 209 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 0.12 mg1%
Potassium 78 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container refrigerated 4 oz (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 94 kcal | ||
| Protein | 1.6 g | 3% | 1.4 g | |
| Carbohydrate | 24 g | 9% | 21 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 16 g | 14 g | ||
| Total fat | 0.39 g | 1% | 0.35 g | |
| Saturated fat | 0.14 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.1 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.08 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.2 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0.35 mcg | 14% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.03 mg | |
| Choline | 7.3 mg | 1% | 6.5 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 52 mg | |
| Iron | 0.12 mg | 1% | 0.11 mg | |
| Magnesium | 5.6 mg | 1% | 5 mg | |
| Phosphorus | 74 mg | 6% | 66 mg | |
| Potassium | 78 mg | 2% | 70 mg | |
| Sodium | 209 mg | 9% | 187 mg | |
| Zinc | 0.19 mg | 2% | 0.17 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsvanilla, ready-to-eat, fat free88 kcal per 1 serving 3.5 oz shelf stable
- Puddingschocolate, ready-to-eat, fat free105 kcal per 1 serving 4 ozRich in Iron
- Puddingstapioca, ready-to-eat126 kcal per 1 container
- Puddingsrice, ready-to-eat99 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, ready-to-eat126 kcal per 1 container shelf stable 3.5 oz
- Puddingschocolate, ready-to-eat139 kcal per 1 container shelf stable, 3.5 ozRich in Copper
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingstapioca, dry mix85 kcal per 1 portion, amount to make 1/2 cup
Nutritionally similar foods
- Frozen noveltiesjuice type, POPSICLE SCRIBBLERS81 kcal per 100 g
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- Renninvanilla, dry mix, prepared with 2% milk109 kcal per cupRich in Vitamin B12
- Gelatin dessertsdry mix, prepared with water13 kcal per 1 serving
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Pie fillingsapple, canned85 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.