Puddingsrice, ready-to-eat
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Nutrition Facts
Serving size0.5 cup (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.1 g6%
Trans Fat 0.05 g
Cholesterol 11 mg4%
Sodium 89 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.28 g1%
Total Sugars 11 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 0.1 mg1%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 108 kcal | ||
| Protein | 3 g | 6% | 3.2 g | |
| Carbohydrate | 17 g | 6% | 18 g | |
| Fiber | 0.28 g | 1% | 0.3 g | |
| Total sugars | 11 g | 12 g | ||
| Total fat | 2 g | 3% | 2.2 g | |
| Saturated fat | 1.1 g | 6% | 1.2 g | |
| Monounsaturated fat | 0.51 g | 0.56 g | ||
| Polyunsaturated fat | 0.12 g | 0.13 g | ||
| Trans fat | 0.05 g | 0.05 g | ||
| Cholesterol | 11 mg | 4% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 19 mcg | |
| Vitamin C | 1.2 mg | 1% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 0.18 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.18 mg | |
| Niacin (B3) | 0.2 mg | 1% | 0.22 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 3.7 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.54 mg | |
| Choline | 7.2 mg | 1% | 7.8 mg | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 95 mg | |
| Iron | 0.1 mg | 1% | 0.11 mg | |
| Magnesium | 7.4 mg | 2% | 8 mg | |
| Phosphorus | 75 mg | 6% | 82 mg | |
| Potassium | 115 mg | 2% | 125 mg | |
| Sodium | 89 mg | 4% | 97 mg | |
| Zinc | 0.4 mg | 4% | 0.43 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.07 mg | 3% | 0.08 mg | |
| Selenium | 2.9 mcg | 5% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 75 g | ||
| Alcohol | 0.28 g | 0.3 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsvanilla, ready-to-eat126 kcal per 1 container shelf stable 3.5 oz
- Puddingschocolate, ready-to-eat139 kcal per 1 container shelf stable, 3.5 ozRich in Copper
- Puddingstapioca, ready-to-eat126 kcal per 1 container
- Puddingsrice, dry mix102 kcal per 1 portion, amount to make 1/2 cup
- Puddingstapioca, ready-to-eat, fat free105 kcal per 1 container refrigerated 4 ozRich in Vitamin B12
- Puddingsvanilla, ready-to-eat, fat free88 kcal per 1 serving 3.5 oz shelf stable
- Puddingschocolate, ready-to-eat, fat free105 kcal per 1 serving 4 ozRich in Iron
- Puddingsrice, dry mix, prepared with whole milk155 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Renninvanilla, dry mix, prepared with whole milk89 kcal per 100 gRich in Vitamin B12
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Sherbetorange144 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.