Puddingstapioca, ready-to-eat
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Nutrition Facts
Serving size1 container (97 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.93 g5%
Trans Fat —
Cholesterol 0.97 mg0%
Sodium 141 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 0.11 mg1%
Potassium 89 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (97 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 130 kcal | ||
| Protein | 1.9 g | 4% | 2 g | |
| Carbohydrate | 21 g | 8% | 22 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 14 g | 15 g | ||
| Total fat | 3.8 g | 5% | 3.9 g | |
| Saturated fat | 0.93 g | 5% | 0.96 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | ||
| Polyunsaturated fat | 0.07 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.97 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.29 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.15 mg | |
| Vitamin K | 0.39 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.9 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.24 mg | |
| Choline | 6 mg | 1% | 6.2 mg | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 71 mg | |
| Iron | 0.11 mg | 1% | 0.11 mg | |
| Magnesium | 5.8 mg | 1% | 6 mg | |
| Phosphorus | 58 mg | 5% | 60 mg | |
| Potassium | 89 mg | 2% | 92 mg | |
| Sodium | 141 mg | 6% | 145 mg | |
| Zinc | 0.21 mg | 2% | 0.22 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingstapioca, ready-to-eat, fat free105 kcal per 1 container refrigerated 4 ozRich in Vitamin B12
- Puddingsvanilla, ready-to-eat126 kcal per 1 container shelf stable 3.5 oz
- Puddingsrice, ready-to-eat99 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, ready-to-eat139 kcal per 1 container shelf stable, 3.5 ozRich in Copper
- Puddingsvanilla, ready-to-eat, fat free88 kcal per 1 serving 3.5 oz shelf stable
- Puddingschocolate, ready-to-eat, fat free105 kcal per 1 serving 4 ozRich in Iron
- Puddingstapioca, dry mix, prepared with 2% milk134 kcal per 0.5 cupRich in Riboflavin
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
- Sherbetorange144 kcal per 100 g
- Renninvanilla, dry mix, prepared with whole milk89 kcal per 100 gRich in Vitamin B12
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Frozen noveltiesjuice type, POPSICLE SCRIBBLERS81 kcal per 100 g
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.