Puddingsvanilla, ready-to-eat, fat free
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Nutrition Facts
Serving size1 serving 3.5 oz shelf stable (99 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 3.5 oz shelf stable (99 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 89 kcal | ||
| Protein | 2 g | 4% | 2 g | |
| Carbohydrate | 20 g | 7% | 20 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 15 g | 15 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.99 mcg | 0% | 1 mcg | |
| Vitamin C | 1.2 mg | 1% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.05 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.2 mg | |
| Choline | 4.8 mg | 1% | 4.8 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 40 mg | |
| Iron | 0.36 mg | 2% | 0.36 mg | |
| Magnesium | 6.9 mg | 2% | 7 mg | |
| Phosphorus | 53 mg | 4% | 54 mg | |
| Potassium | 107 mg | 2% | 108 mg | |
| Sodium | 189 mg | 8% | 191 mg | |
| Zinc | 0.23 mg | 2% | 0.23 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 1.7 mcg | 3% | 1.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
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- Puddingschocolate, ready-to-eat, fat free105 kcal per 1 serving 4 ozRich in Iron
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- Puddingstapioca, ready-to-eat126 kcal per 1 container
- Puddingsrice, ready-to-eat99 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, ready-to-eat139 kcal per 1 container shelf stable, 3.5 ozRich in Copper
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.