Puddingschocolate, ready-to-eat
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Nutrition Facts
Serving size1 container shelf stable, 3.5 oz (98 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0.98 mg0%
Sodium 149 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container shelf stable, 3.5 oz (98 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 142 kcal | ||
| Protein | 2 g | 4% | 2.1 g | |
| Carbohydrate | 23 g | 8% | 23 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 17 g | 17 g | ||
| Total fat | 4.5 g | 6% | 4.6 g | |
| Saturated fat | 1.2 g | 6% | 1.3 g | |
| Monounsaturated fat | 2.7 g | 2.7 g | ||
| Polyunsaturated fat | 0.1 g | 0.11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.98 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 14 mcg | |
| Vitamin C | 0.29 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.31 mg | |
| Vitamin K | 0.59 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.07 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.12 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.9 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.24 mg | |
| Choline | 9.3 mg | 2% | 9.5 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 51 mg | |
| Iron | 1.2 mg | 7% | 1.3 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 55 mg | 4% | 56 mg | |
| Potassium | 180 mg | 4% | 184 mg | |
| Sodium | 149 mg | 6% | 152 mg | |
| Zinc | 0.33 mg | 3% | 0.34 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.12 mg | 5% | 0.12 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsrice, ready-to-eat99 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, ready-to-eat126 kcal per 1 container shelf stable 3.5 oz
- Puddingschocolate, ready-to-eat, fat free105 kcal per 1 serving 4 ozRich in Iron
- Puddingstapioca, ready-to-eat126 kcal per 1 container
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
- Puddingstapioca, ready-to-eat, fat free105 kcal per 1 container refrigerated 4 ozRich in Vitamin B12
- Puddingsvanilla, ready-to-eat, fat free88 kcal per 1 serving 3.5 oz shelf stable
- Puddingschocolate, dry mix, regular91 kcal per 1 portion, amount to make 1/2 cupRich in Copper
Nutritionally similar foods
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
- Sherbetorange144 kcal per 100 g
- Dessertsapple crisp, prepared-from-recipe227 kcal per 0.5 cupRich in Copper
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Frozen noveltiesjuice type, POPSICLE SCRIBBLERS81 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.