Puddingschocolate, ready-to-eat, fat free
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Nutrition Facts
Serving size1 serving 4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 1.1 mg0%
Sodium 174 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.34 g1%
Total Sugars 18 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1.9 mg11%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 93 kcal | ||
| Protein | 2.2 g | 4% | 1.9 g | |
| Carbohydrate | 24 g | 9% | 21 g | |
| Fiber | 0.34 g | 1% | 0.3 g | |
| Total sugars | 18 g | 16 g | ||
| Total fat | 0.34 g | 0% | 0.3 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.1 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.11 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.15 mg | |
| Choline | 7.9 mg | 1% | 7 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 39 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 15 mg | |
| Phosphorus | 61 mg | 5% | 54 mg | |
| Potassium | 235 mg | 5% | 208 mg | |
| Sodium | 174 mg | 8% | 154 mg | |
| Zinc | 0.34 mg | 3% | 0.3 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.09 mg | 4% | 0.08 mg | |
| Selenium | 1.8 mcg | 3% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.3 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingstapioca, ready-to-eat, fat free105 kcal per 1 container refrigerated 4 ozRich in Vitamin B12
- Puddingsvanilla, ready-to-eat, fat free88 kcal per 1 serving 3.5 oz shelf stable
- Puddingschocolate, ready-to-eat139 kcal per 1 container shelf stable, 3.5 ozRich in Copper
- Puddingstapioca, ready-to-eat126 kcal per 1 container
- Puddingsrice, ready-to-eat99 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, ready-to-eat126 kcal per 1 container shelf stable 3.5 oz
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
Nutritionally similar foods
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- Gelatin dessertsdry mix, prepared with water13 kcal per 1 serving
- Syrupschocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup54 kcal per 2 tbspRich in Copper
- Dessertsapple crisp, prepared-from-recipe227 kcal per 0.5 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.