Snacksgranola bar, with coconut, chocolate coated
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1.8 g6%
Total Sugars 9.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.5 mg3%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 531 kcal | ||
| Protein | 1.5 g | 3% | 5.2 g | |
| Carbohydrate | 16 g | 6% | 55 g | |
| Fiber | 1.8 g | 6% | 6.2 g | |
| Total sugars | 9.7 g | 34 g | ||
| Total fat | 9.1 g | 12% | 32 g | |
| Saturated fat | 6.4 g | 32% | 23 g | |
| Monounsaturated fat | 1.4 g | 5 g | ||
| Polyunsaturated fat | 0.88 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.3 mg | |
| Vitamin K | 0.4 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.08 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.42 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.07 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.6 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 42 mg | |
| Iron | 0.5 mg | 3% | 1.8 mg | |
| Magnesium | 16 mg | 4% | 56 mg | |
| Phosphorus | 44 mg | 3% | 154 mg | |
| Potassium | 72 mg | 2% | 254 mg | |
| Sodium | 43 mg | 2% | 152 mg | |
| Zinc | 0.33 mg | 3% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.32 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 6.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.85 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of snacks
- Snacksgranola bars, soft, coated, milk chocolate coating, chocolate chip130 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, hard, chocolate chip105 kcal per 1 barRich in Manganese
- Snacksgranola bars, soft, coated, milk chocolate coating, peanut butter144 kcal per 1 ozRich in Manganese
- Snacksgranola bars, soft, uncoated, chocolate chip117 kcal per 1 bar (1 oz)Rich in Manganese
- Snacksgranola bars, hard, plain118 kcal per 1 barRich in Manganese
- Snacksgranola bars, hard, almond119 kcal per 1 barRich in Manganese
- SnackPretzel, hard chocolate coated131 kcal per 1 serving
- Snacksgranola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating148 kcal per 1 barRich in Thiamin
Nutritionally similar foods
- Granola barsoft, milk chocolate coated, peanut butter152 kcal per 1 ozRich in Copper
- Breakfast barsoats, sugar, raisins, coconut (include granola bar)200 kcal per 1 barRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Popcornmicrowave, regular (butter) flavor, made with palm oil42 kcal per 1 cup
- Tortilla chipsyellow, plain, salted141 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.