Fast foodstaco with beef, cheese and lettuce, hard shell
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Nutrition Facts
Serving size1 each taco (69 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3 g15%
Trans Fat 0.32 g
Cholesterol 19 mg6%
Sodium 274 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 2.7 g10%
Total Sugars 0.62 g
Protein 6.1 g
Vitamin D 0.07 mcg0%
Calcium 61 mg5%
Iron 0.82 mg5%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 each taco (69 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 226 kcal | ||
| Protein | 6.1 g | 12% | 8.9 g | |
| Carbohydrate | 14 g | 5% | 20 g | |
| Fiber | 2.7 g | 10% | 3.9 g | |
| Total sugars | 0.62 g | 0.9 g | ||
| Total fat | 8.8 g | 11% | 13 g | |
| Saturated fat | 3 g | 15% | 4.4 g | |
| Monounsaturated fat | 3 g | 4.4 g | ||
| Polyunsaturated fat | 2.1 g | 3 g | ||
| Trans fat | 0.32 g | 0.47 g | ||
| Cholesterol | 19 mg | 6% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 20 mcg | |
| Vitamin C | 0.28 mg | 0% | 0.4 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.6 mg | |
| Vitamin K | 11 mcg | 9% | 15 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.06 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.7 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg | |
| Folate (DFE) | 14 mcg | 4% | 21 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.93 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 32 mg | |
| Minerals | ||||
| Calcium | 61 mg | 5% | 89 mg | |
| Iron | 0.82 mg | 5% | 1.2 mg | |
| Magnesium | 22 mg | 5% | 32 mg | |
| Phosphorus | 123 mg | 10% | 178 mg | |
| Potassium | 144 mg | 3% | 209 mg | |
| Sodium | 274 mg | 12% | 397 mg | |
| Zinc | 1.2 mg | 11% | 1.8 mg | |
| Copper | 0.05 mg | 6% | 0.08 mg | |
| Manganese | 0.17 mg | 7% | 0.25 mg | |
| Selenium | 6.3 mcg | 12% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.17 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 39 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodstaco with beef, cheese and lettuce, soft210 kcal per 1 each tacoRich in Vitamin B12
- Fast foodsnachos, with cheese, beans, ground beef, and tomatoes486 kcal per 1 servingRich in Selenium
- Fast foodstaco with chicken, lettuce and cheese, soft185 kcal per 1 each tacoRich in Niacin
- Fast foodsburrito, with beans, cheese, and beef434 kcal per 1 burritoRich in Selenium
- Fast foodsnachos, with cheese274 kcal per 1 servingRich in Vitamin E
- Fast foodsburrito, with beans and beef460 kcal per 1 itemRich in Vitamin B12
- Fast foodsburrito, with beans and cheese379 kcal per 1 each burritoRich in Folate
- Fast foodscheeseburger; single, regular patty, with condiments and vegetables292 kcal per 1 sandwichRich in Vitamin B6
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- TACO BELLOriginal Taco with beef, cheese and lettuce158 kcal per 1 each tacoRich in Vitamin B12
- School Lunchpizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen308 kcal per 1 slice 1/10 per pizzaRich in Vitamin B12
- McDONALD'SBIG MAC (without Big Mac Sauce)468 kcal per 1 itemRich in Vitamin B12
- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
- PIZZA HUT 14" Sausage PizzaPan Crust359 kcal per 1 sliceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.