Fast foodsnachos, with cheese, beans, ground beef, and tomatoes

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving (222 g)

Amount per serving

Calories

486

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5.7 g28%

Trans Fat 0.37 g

Cholesterol 31 mg10%

Sodium 773 mg34%

Total Carbohydrate 47 g17%

Dietary Fiber 8.2 g29%

Total Sugars 3.6 g

Protein 14 g

Vitamin D 0.22 mcg1%

Calcium 104 mg8%

Iron 2.2 mg12%

Potassium 662 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 33%Fiber 29%Vitamin B12 29%Protein 28%Phosphorus 27%of Daily Value, per serving

All nutrients

Per 1 serving (222 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	486 kcal		219 kcal
Protein	14 g	28%	6.2 g
Carbohydrate	47 g	17%	21 g
Fiber	8.2 g	29%	3.7 g
Total sugars	3.6 g		1.6 g
Total fat	28 g	36%	12 g
Saturated fat	5.7 g	28%	2.5 g
Monounsaturated fat	15 g		6.7 g
Polyunsaturated fat	5.5 g		2.5 g
Trans fat	0.37 g		0.17 g
Cholesterol	31 mg	10%	14 mg
Vitamins
Vitamin A (RAE)	93 mcg	10%	42 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.22 mcg	1%	0.1 mcg
Vitamin E	3.9 mg	26%	1.8 mg
Vitamin K	12 mcg	10%	5.4 mcg
Thiamin (B1)	0.16 mg	14%	0.07 mg
Riboflavin (B2)	0.3 mg	23%	0.14 mg
Niacin (B3)	2.2 mg	14%	1 mg
Vitamin B6	0.35 mg	21%	0.16 mg
Folate (DFE)	31 mcg	8%	14 mcg
Vitamin B12	0.69 mcg	29%	0.31 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.33 mg
Choline	62 mg	11%	28 mg
Minerals
Calcium	104 mg	8%	47 mg
Iron	2.2 mg	12%	1 mg
Magnesium	73 mg	17%	33 mg
Phosphorus	340 mg	27%	153 mg
Potassium	662 mg	14%	298 mg
Sodium	773 mg	34%	348 mg
Zinc	2.3 mg	21%	1.1 mg
Copper	0.23 mg	26%	0.1 mg
Manganese	0.45 mg	19%	0.2 mg
Selenium	18 mcg	33%	8.1 mcg
Other
Omega-3 ALA	0.7 g	44%	0.32 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	129 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170292 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.