Fast foodsburrito, with beans and beef
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Nutrition Facts
Serving size1 item (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat —
Cholesterol 63 mg21%
Sodium 1,374 mg60%
Total Carbohydrate 47 g17%
Dietary Fiber 7.2 g26%
Total Sugars 5.3 g
Protein 28 g
Vitamin D 0.24 mcg1%
Calcium 217 mg17%
Iron 4.6 mg26%
Potassium 648 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 460 kcal | 191 kcal | ||
| Protein | 28 g | 56% | 12 g | |
| Carbohydrate | 47 g | 17% | 20 g | |
| Fiber | 7.2 g | 26% | 3 g | |
| Total sugars | 5.3 g | 2.2 g | ||
| Total fat | 18 g | 23% | 7.5 g | |
| Saturated fat | 7 g | 35% | 2.9 g | |
| Monounsaturated fat | 7.8 g | 3.3 g | ||
| Polyunsaturated fat | 1.4 g | 0.58 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 17 mcg | |
| Vitamin C | 4.6 mg | 5% | 1.9 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.45 mg | |
| Vitamin K | 5.8 mcg | 5% | 2.4 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.17 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.12 mg | |
| Niacin (B3) | 5.3 mg | 33% | 2.2 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.2 mg | |
| Folate (DFE) | 217 mcg | 54% | 90 mcg | |
| Vitamin B12 | 1.6 mcg | 68% | 0.68 mcg | |
| Pantothenic acid (B5) | 0.75 mg | 15% | 0.31 mg | |
| Choline | 76 mg | 14% | 32 mg | |
| Minerals | ||||
| Calcium | 217 mg | 17% | 90 mg | |
| Iron | 4.6 mg | 26% | 1.9 mg | |
| Magnesium | 60 mg | 14% | 25 mg | |
| Phosphorus | 393 mg | 31% | 163 mg | |
| Potassium | 648 mg | 14% | 269 mg | |
| Sodium | 1,374 mg | 60% | 570 mg | |
| Zinc | 4.8 mg | 44% | 2 mg | |
| Copper | 0.27 mg | 29% | 0.11 mg | |
| Manganese | 0.6 mg | 26% | 0.25 mg | |
| Selenium | 30 mcg | 54% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 145 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.