Fast foodsburrito, with beans, cheese, and beef
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Nutrition Facts
Serving size1 burrito (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.6 g33%
Trans Fat 0.36 g
Cholesterol 29 mg10%
Sodium 1,087 mg47%
Total Carbohydrate 56 g20%
Dietary Fiber 8.9 g32%
Total Sugars 5.1 g
Protein 17 g
Vitamin D 0.24 mcg1%
Calcium 217 mg17%
Iron 4.4 mg24%
Potassium 492 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 burrito (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 434 kcal | 180 kcal | ||
| Protein | 17 g | 34% | 7 g | |
| Carbohydrate | 56 g | 20% | 23 g | |
| Fiber | 8.9 g | 32% | 3.7 g | |
| Total sugars | 5.1 g | 2.1 g | ||
| Total fat | 16 g | 21% | 6.8 g | |
| Saturated fat | 6.6 g | 33% | 2.7 g | |
| Monounsaturated fat | 4.3 g | 1.8 g | ||
| Polyunsaturated fat | 3.8 g | 1.6 g | ||
| Trans fat | 0.36 g | 0.15 g | ||
| Cholesterol | 29 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 52 mcg | |
| Vitamin C | 3.1 mg | 3% | 1.3 mg | |
| Vitamin D | 0.24 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.67 mg | 4% | 0.28 mg | |
| Vitamin K | 15 mcg | 12% | 6.1 mcg | |
| Thiamin (B1) | 0.51 mg | 43% | 0.21 mg | |
| Riboflavin (B2) | 0.54 mg | 41% | 0.22 mg | |
| Niacin (B3) | 5 mg | 31% | 2.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.1 mg | |
| Folate (DFE) | 161 mcg | 40% | 67 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.83 mg | 17% | 0.35 mg | |
| Choline | 67 mg | 12% | 28 mg | |
| Minerals | ||||
| Calcium | 217 mg | 17% | 90 mg | |
| Iron | 4.4 mg | 24% | 1.8 mg | |
| Magnesium | 55 mg | 13% | 23 mg | |
| Phosphorus | 316 mg | 25% | 131 mg | |
| Potassium | 492 mg | 10% | 204 mg | |
| Sodium | 1,087 mg | 47% | 451 mg | |
| Zinc | 2.1 mg | 19% | 0.88 mg | |
| Copper | 0.26 mg | 28% | 0.11 mg | |
| Manganese | 0.72 mg | 31% | 0.3 mg | |
| Selenium | 26 mcg | 47% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 30% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 147 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodsburrito, with beans and beef460 kcal per 1 itemRich in Vitamin B12
- Fast foodsburrito, with beans and cheese379 kcal per 1 each burritoRich in Folate
- Fast foodsburrito, with beans447 kcal per 2 piecesRich in Thiamin
- Fast foodsnachos, with cheese, beans, ground beef, and tomatoes486 kcal per 1 servingRich in Selenium
- Fast foodstaco with beef, cheese and lettuce, hard shell156 kcal per 1 each tacoRich in Vitamin B12
- Fast foodstaco with beef, cheese and lettuce, soft210 kcal per 1 each tacoRich in Vitamin B12
- Fast foodsbreakfast burrito, with egg, cheese, and sausage302 kcal per 1 burritoRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.