Saucesofrito, prepared from recipe
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Nutrition Facts
Serving size0.5 cup (103 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1,179 mg51%
Total Carbohydrate 5.6 g2%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 13 g
Vitamin D —
Calcium 21 mg2%
Iron 0.97 mg5%
Potassium 413 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (103 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 244 kcal | 237 kcal | ||
| Protein | 13 g | 26% | 13 g | |
| Carbohydrate | 5.6 g | 2% | 5.5 g | |
| Fiber | 1.8 g | 6% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 18 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 21 mg | 23% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.29 mg | 24% | 0.28 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.21 mg | |
| Niacin (B3) | 3 mg | 19% | 2.9 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.36 mg | |
| Folate (DFE) | 44 mcg | 11% | 43 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 20 mg | |
| Iron | 0.97 mg | 5% | 0.94 mg | |
| Magnesium | 26 mg | 6% | 25 mg | |
| Phosphorus | 143 mg | 11% | 139 mg | |
| Potassium | 413 mg | 9% | 401 mg | |
| Sodium | 1,179 mg | 51% | 1,145 mg | |
| Zinc | 1.5 mg | 13% | 1.4 mg | |
| Copper | 0.17 mg | 19% | 0.17 mg | |
| Manganese | 0.2 mg | 9% | 0.19 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 61 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sauce
- Saucesweet and sour, prepared-from-recipe79 kcal per 100 gRich in Copper
- Saucewhite, thin, prepared-from-recipe, with butter72 kcal per 100 gRich in Vitamin B12
- Saucebarbecue246 kcal per 0.5 cupRich in Copper
- Sauceplum, ready-to-serve35 kcal per 1 tbsp
- Saucepizza, canned, ready-to-serve34 kcal per 0.25 cup
- Saucepeanut, made from coconut, water, sugar, peanuts30 kcal per 1 tbsp
- Saucepeanut, made from peanut butter, water, soy sauce46 kcal per 1 tbsp
- Saucesalsa, ready-to-serve10 kcal per 2 tablespoon
Nutritionally similar foods
- Soupbean with bacon, condensed, single brand150 kcal per 1 serving 1/2 cupRich in Fiber
- DipFRITO'S, bean, original flavor43 kcal per 2 tbsp
- CAMPBELL'SChicken Noodle Soup, condensed58 kcal per 0.5 cup
- CAMPBELL'S CHUNKYNew England Clam Chowder203 kcal per 1 cupRich in Selenium
- Split pea with ham soupcanned, reduced sodium, prepared with water or ready-to-serve167 kcal per 1 cupRich in Copper
- Gravybeef, canned, ready-to-serve123 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.