Bolognameat and poultry
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6.3 g31%
Trans Fat 0.16 g
Cholesterol 78 mg26%
Sodium 1,173 mg51%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 8.8 g
Vitamin D 0.68 mcg3%
Calcium 106 mg8%
Iron 1.1 mg6%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 281 kcal | ||
| Protein | 8.8 g | 18% | 10 g | |
| Carbohydrate | 5.4 g | 2% | 6.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.7 g | 2 g | ||
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 6.3 g | 31% | 7.4 g | |
| Monounsaturated fat | 8.7 g | 10 g | ||
| Polyunsaturated fat | 3.9 g | 4.6 g | ||
| Trans fat | 0.16 g | 0.18 g | ||
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.59 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.77 mg | |
| Choline | 50 mg | 9% | 59 mg | |
| Minerals | ||||
| Calcium | 106 mg | 8% | 125 mg | |
| Iron | 1.1 mg | 6% | 1.2 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 180 mg | 14% | 212 mg | |
| Potassium | 272 mg | 6% | 320 mg | |
| Sodium | 1,173 mg | 51% | 1,379 mg | |
| Zinc | 0.9 mg | 8% | 1.1 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bologna
- Bolognabeef and pork262 kcal per 3 ozRich in Vitamin B12
- Bolognachicken, pork286 kcal per 3 ozRich in Niacin
- Bolognapork and turkey, lite179 kcal per 3 ozRich in Protein
- Bolognapork, turkey and beef286 kcal per 3 ozRich in Vitamin B12
- Bolognachicken, pork, beef231 kcal per 3 ozRich in Vitamin B12
- Bolognabeef and pork, low fat196 kcal per 3 ozRich in Vitamin B12
- Bolognachicken, turkey, pork253 kcal per 3 ozRich in Vitamin B12
- Bolognabeef227 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Luncheon meatpork with ham, minced, canned, includes Spam (Hormel)268 kcal per 3 ozRich in Selenium
- Beerwurstbeer salami, pork202 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.