Lambcubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.7 g13%

Trans Fat —

Cholesterol 92 mg31%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 2.4 mg13%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 97%Selenium 59%Protein 57%Zinc 51%Niacin 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		223 kcal
Protein	29 g	57%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	8.8 g
Saturated fat	2.7 g	13%	3.2 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.69 g		0.81 g
Trans fat	—	—	—
Cholesterol	92 mg	31%	108 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	3.7 mcg	3%	4.4 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	18 mcg	4%	21 mcg
Vitamin B12	2.3 mcg	97%	2.7 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.59 mg
Choline	110 mg	20%	129 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	2.4 mg	13%	2.8 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	174 mg	14%	205 mg
Potassium	221 mg	5%	260 mg
Sodium	60 mg	3%	70 mg
Zinc	5.6 mg	51%	6.6 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	32 mcg	59%	38 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172509 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.