LambAustralian, imported, fresh, external fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 44 g57%
Saturated Fat 23 g114%
Trans Fat 3.5 g
Cholesterol 69 mg23%
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.7 mg9%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 458 kcal | 538 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 44 g | 57% | 52 g | |
| Saturated fat | 23 g | 114% | 27 g | |
| Monounsaturated fat | 17 g | 20 g | ||
| Polyunsaturated fat | 2.6 g | 3.1 g | ||
| Trans fat | 3.5 g | 4.1 g | ||
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 126 mg | 10% | 148 mg | |
| Potassium | 176 mg | 4% | 207 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 4.3 mcg | 8% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.53 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 23 g | 27 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, external fat, raw550 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, seam fat, cooked471 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, seam fat, raw519 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, separable fat, cooked543 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted186 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealexternal fat only, cooked459 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.