LambAustralian, imported, fresh, external fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 55 g70%
Saturated Fat 27 g135%
Trans Fat 4 g
Cholesterol 80 mg27%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1.2 mg7%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 550 kcal | 487 kcal | ||
| Protein | 14 g | 28% | 13 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 55 g | 70% | 49 g | |
| Saturated fat | 27 g | 135% | 24 g | |
| Monounsaturated fat | 22 g | 20 g | ||
| Polyunsaturated fat | 3.2 g | 2.8 g | ||
| Trans fat | 4 g | 3.6 g | ||
| Cholesterol | 80 mg | 27% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg | |
| Niacin (B3) | 3.6 mg | 22% | 3.2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.21 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 1.2 mg | 7% | 1.1 mg | |
| Magnesium | 10 mg | 2% | 9 mg | |
| Phosphorus | 104 mg | 8% | 92 mg | |
| Potassium | 168 mg | 4% | 149 mg | |
| Sodium | 78 mg | 3% | 69 mg | |
| Zinc | 1.6 mg | 14% | 1.4 mg | |
| Copper | 0.06 mg | 6% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.3 mcg | 10% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 34% | 0.48 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 43 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, external fat, cooked457 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, seam fat, raw519 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, seam fat, cooked471 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, separable fat, raw551 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw211 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw154 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw154 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw148 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- VealAustralian, separable fat, raw575 kcal per 4 ozRich in Protein
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Bearraw137 kcal per 3 ozRich in Riboflavin
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.