LambAustralian, imported, fresh, seam fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 47 g60%
Saturated Fat 24 g122%
Trans Fat 3.8 g
Cholesterol 94 mg31%
Sodium 45 mg2%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.2 mg7%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 471 kcal | 554 kcal | ||
| Protein | 12 g | 23% | 14 g | |
| Carbohydrate | 1.3 g | 0% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 47 g | 60% | 55 g | |
| Saturated fat | 24 g | 122% | 29 g | |
| Monounsaturated fat | 18 g | 21 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | 3.8 g | 4.4 g | ||
| Cholesterol | 94 mg | 31% | 110 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 95 mg | 8% | 112 mg | |
| Potassium | 139 mg | 3% | 164 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.3 mcg | 10% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.5 g | 31% | 0.59 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 25 g | 29 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, seam fat, raw519 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, external fat, cooked457 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, external fat, raw550 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, separable fat, cooked543 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted186 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted159 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealcomposite of trimmed retail cuts, separable fat, cooked546 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.