LambAustralian, imported, fresh, seam fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 50 g64%
Saturated Fat 24 g121%
Trans Fat 3.7 g
Cholesterol 102 mg34%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.1 mg6%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 519 kcal | 459 kcal | ||
| Protein | 18 g | 35% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 50 g | 64% | 44 g | |
| Saturated fat | 24 g | 121% | 21 g | |
| Monounsaturated fat | 19 g | 17 g | ||
| Polyunsaturated fat | 3 g | 2.6 g | ||
| Trans fat | 3.7 g | 3.2 g | ||
| Cholesterol | 102 mg | 34% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.2 mg | |
| Niacin (B3) | 4.5 mg | 28% | 3.9 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.29 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 1.1 mg | 6% | 0.98 mg | |
| Magnesium | 3.4 mg | 1% | 3 mg | |
| Phosphorus | 80 mg | 6% | 71 mg | |
| Potassium | 142 mg | 3% | 126 mg | |
| Sodium | 62 mg | 3% | 55 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 6.4 mcg | 12% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.43 g | |
| Omega-3 EPA | 0.03 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 46 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, seam fat, cooked471 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, external fat, raw550 kcal per 4 ozRich in Protein
- LambAustralian, imported, fresh, external fat, cooked457 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, separable fat, raw551 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw211 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw162 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw154 kcal per 4 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw154 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- VealAustralian, separable fat, raw575 kcal per 4 ozRich in Protein
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Bearraw137 kcal per 3 ozRich in Riboflavin
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.