Ricebrown, with carrots and tomatoes and/or tomato-based sauce
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Nutrition Facts
Serving size1 typical portion (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 34 g13%
Dietary Fiber 2.9 g10%
Total Sugars 1.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.91 mg5%
Potassium 196 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 111 kcal | ||
| Protein | 3.8 g | 8% | 2.2 g | |
| Carbohydrate | 34 g | 13% | 20 g | |
| Fiber | 2.9 g | 10% | 1.7 g | |
| Total sugars | 1.5 g | 0.9 g | ||
| Total fat | 4.3 g | 6% | 2.5 g | |
| Saturated fat | 0.74 g | 4% | 0.43 g | |
| Monounsaturated fat | 1.8 g | 1 g | ||
| Polyunsaturated fat | 1.7 g | 0.96 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 148 mcg | 16% | 86 mcg | |
| Vitamin C | 3.8 mg | 4% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.65 mg | |
| Vitamin K | 6.2 mcg | 5% | 3.6 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.22 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 3.5 mg | 22% | 2 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 15 mcg | 4% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 8.5 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 10 mg | |
| Iron | 0.91 mg | 5% | 0.53 mg | |
| Magnesium | 53 mg | 13% | 31 mg | |
| Phosphorus | 139 mg | 11% | 81 mg | |
| Potassium | 196 mg | 4% | 114 mg | |
| Sodium | 294 mg | 13% | 171 mg | |
| Zinc | 0.96 mg | 9% | 0.56 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 128 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with tomatoes and/or tomato based sauce191 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots and tomatoes and/or tomato-based sauce147 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce192 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with tomatoes and/or tomato-based sauce168 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce193 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with cheese and/or cream based sauce333 kcal per 1 typical portionRich in Niacin
- Ricebrown, with carrots and tomatoes and/or tomato-based sauce, fat added191 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce148 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.