Ricewhite, with carrots and tomatoes and/or tomato-based sauce

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (129 g)

Amount per serving

Calories

147

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.43 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 253 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 1.2 g4%

Total Sugars 1.1 g

Protein 2.7 g

Vitamin D 0 mcg0%

Calcium 21 mg2%

Iron 1.3 mg7%

Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 24%Folate 23%of Daily Value, per serving

All nutrients

Per 1 typical portion (129 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	147 kcal		114 kcal
Protein	2.7 g	5%	2.1 g
Carbohydrate	27 g	10%	21 g
Fiber	1.2 g	4%	0.9 g
Total sugars	1.1 g		0.87 g
Total fat	3 g	4%	2.3 g
Saturated fat	0.43 g	2%	0.33 g
Monounsaturated fat	1.2 g		0.93 g
Polyunsaturated fat	1.1 g		0.86 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	129 mcg	14%	100 mcg
Vitamin C	3.4 mg	4%	2.6 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.81 mg	5%	0.63 mg
Vitamin K	5.2 mcg	4%	4 mcg
Thiamin (B1)	0.28 mg	24%	0.22 mg
Riboflavin (B2)	0.03 mg	2%	0.02 mg
Niacin (B3)	1.6 mg	10%	1.2 mg
Vitamin B6	0.13 mg	8%	0.1 mg
Folate (DFE)	90 mcg	23%	70 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	4.6 mg	1%	3.6 mg
Minerals
Calcium	21 mg	2%	16 mg
Iron	1.3 mg	7%	0.97 mg
Magnesium	14 mg	3%	11 mg
Phosphorus	46 mg	4%	36 mg
Potassium	108 mg	2%	84 mg
Sodium	253 mg	11%	196 mg
Zinc	0.49 mg	4%	0.38 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	—	—	—
Selenium	7 mcg	13%	5.4 mcg
Other
Omega-3 ALA	0.13 g	8%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	95 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709014 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.