Ricewhite, with cheese and/or cream based sauce
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Nutrition Facts
Serving size1 typical portion (153 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 20 mg7%
Sodium 493 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 0.46 g2%
Total Sugars 0.15 g
Protein 7.9 g
Vitamin D 0.46 mcg2%
Calcium 168 mg13%
Iron 1.4 mg8%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (153 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 166 kcal | ||
| Protein | 7.9 g | 16% | 5.2 g | |
| Carbohydrate | 31 g | 11% | 20 g | |
| Fiber | 0.46 g | 2% | 0.3 g | |
| Total sugars | 0.15 g | 0.1 g | ||
| Total fat | 11 g | 14% | 7 g | |
| Saturated fat | 4.5 g | 23% | 3 g | |
| Monounsaturated fat | 3.7 g | 2.4 g | ||
| Polyunsaturated fat | 1.9 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 27 mcg | |
| Vitamin C | 0.31 mg | 0% | 0.2 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.64 mg | 4% | 0.42 mg | |
| Vitamin K | 3.4 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.12 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.09 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.08 mg | |
| Folate (DFE) | 101 mcg | 25% | 66 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.6 mg | 1% | 3 mg | |
| Minerals | ||||
| Calcium | 168 mg | 13% | 110 mg | |
| Iron | 1.4 mg | 8% | 0.89 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 159 mg | 13% | 104 mg | |
| Potassium | 107 mg | 2% | 70 mg | |
| Sodium | 493 mg | 21% | 322 mg | |
| Zinc | 1.1 mg | 10% | 0.73 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 19% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with vegetables, cheese and/or cream based sauce286 kcal per 1 typical portionRich in Folate
- Ricebrown, with cheese and/or cream based sauce333 kcal per 1 typical portionRich in Niacin
- Ricebrown, with vegetables, cheese and/or cream based sauce308 kcal per 1 typical portionRich in Niacin
- Ricewhite, with tomatoes and/or tomato-based sauce168 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots and tomatoes and/or tomato-based sauce147 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with cheese and/or cream based sauce, fat added254 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce, no added fat233 kcal per 1 typical portionRich in Folate
- Ricebrown, with tomatoes and/or tomato based sauce191 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Rice with vienna sausagePuerto Rican style301 kcal per 1 typical portionRich in Folate
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Rice with Spanish sausagePuerto Rican style324 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.