Ricebrown, with cheese and/or cream based sauce
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Nutrition Facts
Serving size1 typical portion (212 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 23 mg8%
Sodium 598 mg26%
Total Carbohydrate 41 g15%
Dietary Fiber 2.3 g8%
Total Sugars 0.47 g
Protein 10 g
Vitamin D 0.64 mcg3%
Calcium 195 mg15%
Iron 1 mg6%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (212 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 333 kcal | 157 kcal | ||
| Protein | 10 g | 21% | 4.9 g | |
| Carbohydrate | 41 g | 15% | 19 g | |
| Fiber | 2.3 g | 8% | 1.1 g | |
| Total sugars | 0.47 g | 0.22 g | ||
| Total fat | 14 g | 18% | 6.6 g | |
| Saturated fat | 5.7 g | 29% | 2.7 g | |
| Monounsaturated fat | 4.9 g | 2.3 g | ||
| Polyunsaturated fat | 2.7 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 51 mcg | 6% | 24 mcg | |
| Vitamin C | 0.42 mg | 0% | 0.2 mg | |
| Vitamin D | 0.64 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.98 mg | 7% | 0.46 mg | |
| Vitamin K | 4.5 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.14 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.12 mg | |
| Niacin (B3) | 3.9 mg | 24% | 1.8 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.1 mg | |
| Folate (DFE) | 19 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 7.8 mg | |
| Minerals | ||||
| Calcium | 195 mg | 15% | 92 mg | |
| Iron | 1 mg | 6% | 0.49 mg | |
| Magnesium | 68 mg | 16% | 32 mg | |
| Phosphorus | 290 mg | 23% | 137 mg | |
| Potassium | 212 mg | 5% | 100 mg | |
| Sodium | 598 mg | 26% | 282 mg | |
| Zinc | 1.8 mg | 16% | 0.85 mg | |
| Copper | 0.17 mg | 19% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 144 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with vegetables, cheese and/or cream based sauce308 kcal per 1 typical portionRich in Niacin
- Ricewhite, with cheese and/or cream based sauce254 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables, cheese and/or cream based sauce286 kcal per 1 typical portionRich in Folate
- Ricebrown, with tomatoes and/or tomato based sauce191 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with carrots and tomatoes and/or tomato-based sauce191 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with cheese and/or cream based sauce, fat added333 kcal per 1 typical portionRich in Niacin
- Ricebrown, with cheese and/or cream based sauce, no added fat300 kcal per 1 typical portionRich in Niacin
- Ricewhite, with tomatoes and/or tomato-based sauce168 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
- Biryani with meat 284 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.