Ricebrown, with vegetables, cheese and/or cream based sauce
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Nutrition Facts
Serving size1 typical portion (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 20 mg7%
Sodium 524 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 3.7 g13%
Total Sugars 1.6 g
Protein 9.9 g
Vitamin D 0.44 mcg2%
Calcium 176 mg14%
Iron 1.2 mg7%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 308 kcal | 140 kcal | ||
| Protein | 9.9 g | 20% | 4.5 g | |
| Carbohydrate | 40 g | 15% | 18 g | |
| Fiber | 3.7 g | 13% | 1.7 g | |
| Total sugars | 1.6 g | 0.74 g | ||
| Total fat | 12 g | 15% | 5.5 g | |
| Saturated fat | 4.9 g | 25% | 2.2 g | |
| Monounsaturated fat | 4.2 g | 1.9 g | ||
| Polyunsaturated fat | 2.4 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 57 mcg | |
| Vitamin C | 1.5 mg | 2% | 0.7 mg | |
| Vitamin D | 0.44 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.97 mg | 6% | 0.44 mg | |
| Vitamin K | 13 mcg | 11% | 5.9 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.12 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.12 mg | |
| Niacin (B3) | 3.6 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.09 mg | |
| Folate (DFE) | 24 mcg | 6% | 11 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 11 mg | |
| Minerals | ||||
| Calcium | 176 mg | 14% | 80 mg | |
| Iron | 1.2 mg | 7% | 0.55 mg | |
| Magnesium | 68 mg | 16% | 31 mg | |
| Phosphorus | 268 mg | 21% | 122 mg | |
| Potassium | 249 mg | 5% | 113 mg | |
| Sodium | 524 mg | 23% | 238 mg | |
| Zinc | 1.7 mg | 16% | 0.79 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 155 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with cheese and/or cream based sauce333 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables, cheese and/or cream based sauce286 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce254 kcal per 1 typical portionRich in Folate
- Ricebrown, with tomatoes and/or tomato based sauce191 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with vegetables, cheese and/or cream based sauce, fat added308 kcal per 1 typical portionRich in Niacin
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce193 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with vegetables, cheese and/or cream based sauce, no added fat282 kcal per 1 typical portionRich in Niacin
- Ricebrown, with carrots and tomatoes and/or tomato-based sauce191 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Biryani with meat 284 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.