RestaurantLatino, tamale, pork
USDA has newer measurements for this food. See Restaurant, Latino, tamale, pork in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 piece (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.8 g19%
Trans Fat 0.08 g
Cholesterol 28 mg9%
Sodium 672 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 3.4 g12%
Total Sugars 0.65 g
Protein 10 g
Vitamin D 0.43 mcg2%
Calcium 107 mg8%
Iron 1.2 mg7%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 174 kcal | ||
| Protein | 10 g | 21% | 7.4 g | |
| Carbohydrate | 22 g | 8% | 16 g | |
| Fiber | 3.4 g | 12% | 2.4 g | |
| Total sugars | 0.65 g | 0.46 g | ||
| Total fat | 13 g | 16% | 9 g | |
| Saturated fat | 3.8 g | 19% | 2.7 g | |
| Monounsaturated fat | 4.6 g | 3.2 g | ||
| Polyunsaturated fat | 2.9 g | 2.1 g | ||
| Trans fat | 0.08 g | 0.06 g | ||
| Cholesterol | 28 mg | 9% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 12 mcg | |
| Vitamin C | 23 mg | 26% | 16 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.53 mg | |
| Vitamin K | 7.2 mcg | 6% | 5.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.13 mg | |
| Folate (DFE) | 85 mcg | 21% | 60 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.37 mg | |
| Choline | 12 mg | 2% | 8.8 mg | |
| Minerals | ||||
| Calcium | 107 mg | 8% | 75 mg | |
| Iron | 1.2 mg | 7% | 0.87 mg | |
| Magnesium | 37 mg | 9% | 26 mg | |
| Phosphorus | 170 mg | 14% | 120 mg | |
| Potassium | 216 mg | 5% | 152 mg | |
| Sodium | 672 mg | 29% | 473 mg | |
| Zinc | 1.7 mg | 15% | 1.2 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | 0.26 mg | 11% | 0.19 mg | |
| Selenium | 14 mcg | 25% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of restaurant
- RestaurantLatino, tamale, corn309 kcal per 1 pieceRich in Fiber
- RestaurantLatino, pupusas del cerdo (pupusas, pork)283 kcal per 1 pieceRich in Selenium
- RestaurantLatino, tripe soup148 kcal per 1 cupRich in Vitamin B12
- RestaurantLatino, black bean soup253 kcal per 1 cupRich in Copper
- RestaurantLatino, arepa (unleavened cornmeal bread)215 kcal per 1 pieceRich in Selenium
- RestaurantLatino, pupusas con queso (pupusas, cheese)300 kcal per 1 pieceRich in Selenium
- RestaurantLatino, pupusas con frijoles (pupusas, bean)289 kcal per 1 pieceRich in Fiber
- RestaurantLatino, bunuelos (fried yeast bread)323 kcal per 1 pieceRich in Vitamin K
Nutritionally similar foods
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- OLIVE GARDENcheese ravioli with marinara sauce159 kcal per 100 gRich in Selenium
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.