Kiwifruitgreen, raw
USDA has newer measurements for this food. See Kiwifruit, green, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 NLEA serving (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4.4 g16%
Total Sugars 13 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.46 mg3%
Potassium 462 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 NLEA serving (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 61 kcal | ||
| Protein | 1.7 g | 3% | 1.1 g | |
| Carbohydrate | 22 g | 8% | 15 g | |
| Fiber | 4.4 g | 16% | 3 g | |
| Total sugars | 13 g | 9 g | ||
| Total fat | 0.77 g | 1% | 0.52 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.07 g | 0.05 g | ||
| Polyunsaturated fat | 0.42 g | 0.29 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.9 mcg | 1% | 4 mcg | |
| Vitamin C | 137 mg | 152% | 93 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 14% | 1.5 mg | |
| Vitamin K | 60 mcg | 50% | 40 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.34 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 37 mcg | 9% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.18 mg | |
| Choline | 12 mg | 2% | 7.8 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 34 mg | |
| Iron | 0.46 mg | 3% | 0.31 mg | |
| Magnesium | 25 mg | 6% | 17 mg | |
| Phosphorus | 50 mg | 4% | 34 mg | |
| Potassium | 462 mg | 10% | 312 mg | |
| Sodium | 4.4 mg | 0% | 3 mg | |
| Zinc | 0.21 mg | 2% | 0.14 mg | |
| Copper | 0.19 mg | 21% | 0.13 mg | |
| Manganese | 0.15 mg | 6% | 0.1 mg | |
| Selenium | 0.3 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kiwifruit
Nutritionally similar foods
- Kiwifruit (kiwi)green, peeled, raw82 kcal per 1 standard servingRich in Vitamin C
- Jujuberaw79 kcal per 100 gRich in Vitamin C
- MangoAtaulfo, peeled, raw99 kcal per 1 standard servingRich in Vitamin C
- Longansraw3 kcal per 1 fruit without refuse
- Orangesraw, with peel100 kcal per 1 fruit without seedsRich in Vitamin C
- Currantseuropean black, raw71 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.