Mushroomsbrown, italian, or crimini, raw
USDA has newer measurements for this food. See Mushroom, crimini in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup sliced (72 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0.43 g2%
Total Sugars 1.2 g
Protein 1.8 g
Vitamin D 0.07 mcg0%
Calcium 13 mg1%
Iron 0.29 mg2%
Potassium 323 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup sliced (72 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 16 kcal | 22 kcal | ||
| Protein | 1.8 g | 4% | 2.5 g | |
| Carbohydrate | 3.1 g | 1% | 4.3 g | |
| Fiber | 0.43 g | 2% | 0.6 g | |
| Total sugars | 1.2 g | 1.7 g | ||
| Total fat | 0.07 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.1 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.49 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.8 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.11 mg | |
| Folate (DFE) | 18 mcg | 5% | 25 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.1 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.5 mg | |
| Choline | 16 mg | 3% | 22 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 18 mg | |
| Iron | 0.29 mg | 2% | 0.4 mg | |
| Magnesium | 6.5 mg | 2% | 9 mg | |
| Phosphorus | 86 mg | 7% | 120 mg | |
| Potassium | 323 mg | 7% | 448 mg | |
| Sodium | 4.3 mg | 0% | 6 mg | |
| Zinc | 0.79 mg | 7% | 1.1 mg | |
| Copper | 0.36 mg | 40% | 0.5 mg | |
| Manganese | 0.1 mg | 4% | 0.14 mg | |
| Selenium | 19 mcg | 34% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 92 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomsbrown, italian, or crimini, exposed to ultraviolet light, raw16 kcal per 1 cup slicedRich in Vitamin D
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
- Mushroomscanned, drained solids10 kcal per 10 slicesRich in Copper
- Mushroomswhite, stir-fried28 kcal per 1 cup slicedRich in Riboflavin
- Mushroomsshiitake, cooked, without salt40 kcal per 4 mushroomsRich in Copper
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
Nutritionally similar foods
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.