Spinachraw

USDA SR Legacy

USDA has newer measurements for this food. See Spinach, mature in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 leaf (10 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.04 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.9 mg0%

Total Carbohydrate 0.36 g0%

Dietary Fiber 0.22 g1%

Total Sugars 0.04 g

Protein 0.29 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.27 mg2%

Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 40%of Daily Value, per serving

All nutrients

Per 1 leaf (10 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	2.3 kcal		23 kcal
Protein	0.29 g	1%	2.9 g
Carbohydrate	0.36 g	0%	3.6 g
Fiber	0.22 g	1%	2.2 g
Total sugars	0.04 g		0.42 g
Total fat	0.04 g	0%	0.39 g
Saturated fat	0.01 g	0%	0.06 g
Monounsaturated fat	0 g		0.01 g
Polyunsaturated fat	0.02 g		0.17 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	47 mcg	5%	469 mcg
Vitamin C	2.8 mg	3%	28 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	2 mg
Vitamin K	48 mcg	40%	483 mcg
Thiamin (B1)	0.01 mg	1%	0.08 mg
Riboflavin (B2)	0.02 mg	1%	0.19 mg
Niacin (B3)	0.07 mg	0%	0.72 mg
Vitamin B6	0.02 mg	1%	0.2 mg
Folate (DFE)	19 mcg	5%	194 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.01 mg	0%	0.07 mg
Choline	1.9 mg	0%	19 mg
Minerals
Calcium	9.9 mg	1%	99 mg
Iron	0.27 mg	2%	2.7 mg
Magnesium	7.9 mg	2%	79 mg
Phosphorus	4.9 mg	0%	49 mg
Potassium	56 mg	1%	558 mg
Sodium	7.9 mg	0%	79 mg
Zinc	0.05 mg	0%	0.53 mg
Copper	0.01 mg	1%	0.13 mg
Manganese	0.09 mg	4%	0.9 mg
Selenium	0.1 mcg	0%	1 mcg
Other
Omega-3 ALA	0.01 g	1%	0.14 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	9.1 g		91 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of spinach

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168462 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.