Cabbagered, raw
USDA has newer measurements for this food. See Cabbage, red, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, shredded (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 5.2 g2%
Dietary Fiber 1.5 g5%
Total Sugars 2.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 0.56 mg3%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, shredded (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 31 kcal | ||
| Protein | 1 g | 2% | 1.4 g | |
| Carbohydrate | 5.2 g | 2% | 7.4 g | |
| Fiber | 1.5 g | 5% | 2.1 g | |
| Total sugars | 2.7 g | 3.8 g | ||
| Total fat | 0.11 g | 0% | 0.16 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 56 mcg | |
| Vitamin C | 40 mg | 44% | 57 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.11 mg | |
| Vitamin K | 27 mcg | 22% | 38 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | |
| Niacin (B3) | 0.29 mg | 2% | 0.42 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.21 mg | |
| Folate (DFE) | 13 mcg | 3% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.15 mg | |
| Choline | 12 mg | 2% | 17 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 45 mg | |
| Iron | 0.56 mg | 3% | 0.8 mg | |
| Magnesium | 11 mg | 3% | 16 mg | |
| Phosphorus | 21 mg | 2% | 30 mg | |
| Potassium | 170 mg | 4% | 243 mg | |
| Sodium | 19 mg | 1% | 27 mg | |
| Zinc | 0.15 mg | 1% | 0.22 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.17 mg | 7% | 0.24 mg | |
| Selenium | 0.42 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagecooked, boiled, drained, without salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
Nutritionally similar foods
- Pepperspoblano, seeded, raw28 kcal per 100 gRich in Vitamin C
- Onionswhite, raw30 kcal per 1 standard serving
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Peasedible-podded, raw26 kcal per 1 cup, wholeRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.