Turkeyground, 93% lean, 7% fat, pan-broiled crumbles

USDA SR Legacy

USDA has newer measurements for this food. See Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

181

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 2.5 g13%

Trans Fat 0.12 g

Cholesterol 88 mg29%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.17 mcg1%

Calcium 26 mg2%

Iron 1.3 mg7%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 67%Protein 46%Selenium 44%Niacin 43%Zinc 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	181 kcal		213 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.9 g	13%	12 g
Saturated fat	2.5 g	13%	3 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	3 g		3.6 g
Trans fat	0.12 g		0.14 g
Cholesterol	88 mg	29%	104 mg
Vitamins
Vitamin A (RAE)	26 mcg	3%	30 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	6%	0.09 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	6.9 mg	43%	8.1 mg
Vitamin B6	0.42 mg	25%	0.5 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.6 mcg	67%	1.9 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	67 mg	12%	79 mg
Minerals
Calcium	26 mg	2%	31 mg
Iron	1.3 mg	7%	1.6 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	220 mg	18%	259 mg
Potassium	259 mg	6%	304 mg
Sodium	77 mg	3%	90 mg
Zinc	3.2 mg	29%	3.8 mg
Copper	0.14 mg	16%	0.17 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	28 mcg
Other
Omega-3 ALA	0.15 g	9%	0.18 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172851 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.