Frankfurterbeef, unheated
USDA has newer measurements for this food. See Frankfurter, beef, unheated in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9.7 g49%
Trans Fat 1.4 g
Cholesterol 49 mg16%
Sodium 736 mg32%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9.9 g
Vitamin D 0.77 mcg4%
Calcium 12 mg1%
Iron 0.95 mg5%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 315 kcal | ||
| Protein | 9.9 g | 20% | 12 g | |
| Carbohydrate | 2.5 g | 1% | 3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1 g | 1.2 g | ||
| Total fat | 24 g | 31% | 28 g | |
| Saturated fat | 9.7 g | 49% | 11 g | |
| Monounsaturated fat | 12 g | 14 g | ||
| Polyunsaturated fat | 0.93 g | 1.1 g | ||
| Trans fat | 1.4 g | 1.7 g | ||
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.5 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.96 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.26 mg | |
| Choline | 27 mg | 5% | 32 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.95 mg | 5% | 1.1 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 114 mg | 9% | 134 mg | |
| Potassium | 310 mg | 7% | 364 mg | |
| Sodium | 736 mg | 32% | 865 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of frankfurter
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
- Frankfurterchicken190 kcal per 3 ozRich in Selenium
- Frankfurterturkey190 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, low fat119 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, unheated235 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, pork, and turkey, fat free93 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat247 kcal per 3 ozRich in Vitamin B12
- Frankfurterpork229 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Knackwurstknockwurst, pork, beef261 kcal per 3 ozRich in Vitamin B12
- Oscar MayerWieners (beef franks)280 kcal per 3 ozRich in Vitamin B12
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Beefbologna, reduced sodium264 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.