Piechocolate mousse, prepared from mix, no-bake type
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 9.9 mg3%
Sodium 130 mg6%
Total Carbohydrate 8.4 g3%
Dietary Fiber —
Total Sugars —
Protein 0.99 g
Vitamin D —
Calcium 22 mg2%
Iron 0.31 mg2%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 260 kcal | ||
| Protein | 0.99 g | 2% | 3.5 g | |
| Carbohydrate | 8.4 g | 3% | 30 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.4 g | 6% | 15 g | |
| Saturated fat | 2.3 g | 12% | 8.2 g | |
| Monounsaturated fat | 1.4 g | 5.1 g | ||
| Polyunsaturated fat | 0.23 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.9 mg | 3% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 124 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.6 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 12 mcg | 3% | 42 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 77 mg | |
| Iron | 0.31 mg | 2% | 1.1 mg | |
| Magnesium | 9.1 mg | 2% | 32 mg | |
| Phosphorus | 65 mg | 5% | 231 mg | |
| Potassium | 81 mg | 2% | 285 mg | |
| Sodium | 130 mg | 6% | 460 mg | |
| Zinc | 0.17 mg | 2% | 0.6 mg | |
| Copper | 0.06 mg | 6% | 0.2 mg | |
| Manganese | 0.04 mg | 2% | 0.13 mg | |
| Selenium | 1.7 mcg | 3% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0.28 mg | 1 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Piecherry, prepared from recipe77 kcal per 1 oz
- Pieblueberry, prepared from recipe69 kcal per 1 oz
- Piebanana cream, prepared from recipe76 kcal per 1 oz
- Pieapple, prepared from recipe75 kcal per 1 oz
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.