Piecoconut cream, prepared from mix, no-bake type
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 6.5 mg2%
Sodium 93 mg4%
Total Carbohydrate 8.1 g3%
Dietary Fiber 0.14 g1%
Total Sugars —
Protein 0.79 g
Vitamin D —
Calcium 20 mg2%
Iron 0.11 mg1%
Potassium 40 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 276 kcal | ||
| Protein | 0.79 g | 2% | 2.8 g | |
| Carbohydrate | 8.1 g | 3% | 29 g | |
| Fiber | 0.14 g | 1% | 0.5 g | |
| Total sugars | — | — | — | |
| Total fat | 5 g | 6% | 18 g | |
| Saturated fat | 2.5 g | 13% | 8.9 g | |
| Monounsaturated fat | 1.9 g | 6.6 g | ||
| Polyunsaturated fat | 0.35 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.5 mg | 2% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 95 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.13 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 6.5 mcg | 2% | 23 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 72 mg | |
| Iron | 0.11 mg | 1% | 0.4 mg | |
| Magnesium | 4.8 mg | 1% | 17 mg | |
| Phosphorus | 48 mg | 4% | 169 mg | |
| Potassium | 40 mg | 1% | 141 mg | |
| Sodium | 93 mg | 4% | 329 mg | |
| Zinc | 0.11 mg | 1% | 0.38 mg | |
| Copper | 0.02 mg | 3% | 0.08 mg | |
| Manganese | 0.05 mg | 2% | 0.19 mg | |
| Selenium | 1.4 mcg | 3% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pie
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- Piechocolate mousse, prepared from mix, no-bake type74 kcal per 1 oz
- Piecoconut creme, commercially prepared143 kcal per 1 piece (1/8 of 7" pie)
- Piebanana cream, prepared from recipe76 kcal per 1 oz
- Piecoconut custard, commercially prepared74 kcal per 1 oz
- Piecherry, prepared from recipe77 kcal per 1 oz
- Pievanilla cream, prepared from recipe79 kcal per 1 oz
- Piemince, prepared from recipe82 kcal per 1 oz
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.